{"id":43673,"date":"2026-06-06T14:31:11","date_gmt":"2026-06-06T14:31:11","guid":{"rendered":"https:\/\/alkhalas.org\/?page_id=43673"},"modified":"2026-06-06T14:51:39","modified_gmt":"2026-06-06T14:51:39","slug":"elementor-43673","status":"publish","type":"page","link":"https:\/\/alkhalas.org\/","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43673\" class=\"elementor elementor-43673\">\n\t\t\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-43210a1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43210a1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_sd_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aa1c6\" data-id=\"1aa1c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1903e31a elementor-widget elementor-widget-smartmag-postssmall\" data-id=\"1903e31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-postssmall.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-small block-sc mb-none\" data-id=\"1\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\n\t<div class=\"loop loop-small loop-small- loop-sep-col grid grid-4 md:grid-2 sm:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h4 class=\"is-title post-title limit-lines l-lines-2\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h4><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img decoding=\"async\" width=\"157\" height=\"157\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h4 class=\"is-title post-title limit-lines l-lines-2\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h4><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img decoding=\"async\" width=\"157\" height=\"157\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35299\" class=\"category term-color-35299\" rel=\"category\">\u062b\u0642\u0627\u0641\u0629 \u0635\u062d\u064a\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h4 class=\"is-title post-title limit-lines l-lines-2\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h4><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img decoding=\"async\" width=\"157\" height=\"157\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=34152\" class=\"category term-color-34152\" rel=\"category\">\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u0645<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h4 class=\"is-title post-title limit-lines l-lines-2\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h4><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-58152f1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58152f1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c13a89b\" data-id=\"2c13a89b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d9ac1b elementor-widget elementor-widget-smartmag-postslist\" data-id=\"55d9ac1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_background_sd_background&quot;:&quot;classic&quot;}\" data-widget_type=\"smartmag-postslist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-list block-sc s-dark mb-none\" data-id=\"2\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-list loop-sep loop-list-sep grid grid-1 md:grid-1 sm:grid-1\">\n\n\t\t\t\t\n\t\t\t\n<article class=\"l-post list-post list-post-v-center grid-on-sm m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"861\" height=\"420\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 861px) 100vw, 861px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363bcdb0 elementor-widget elementor-widget-smartmag-grid\" data-id=\"363bcdb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc\" data-id=\"3\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-5 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35299\" class=\"category term-color-35299\" rel=\"category\">\u062b\u0642\u0627\u0641\u0629 \u0635\u062d\u064a\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=34152\" class=\"category term-color-34152\" rel=\"category\">\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u0645<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43990\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/cdn.who.int\/media\/images\/default-source\/headquarters\/campaigns\/world-drowning-prevention-day\/2026\/lifeguard-training-in-ghana.tmb-1200v.jpg?sfvrsn=56e32e7b_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35299\" class=\"category term-color-35299\" rel=\"category\">\u062b\u0642\u0627\u0641\u0629 \u0635\u062d\u064a\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43990\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43988\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/assets.nutritionfacts.org\/2026\/07\/7-are-potassium-chloride-salt-substitutes-worth-trying-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43988\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-5a8b3170 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8b3170\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f0e36fb\" data-id=\"7f0e36fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217f1c33 elementor-widget elementor-widget-smartmag-codes\" data-id=\"217f1c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-codes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"a-wrap\"> <a href=\"https:\/\/alkhalas.org\/\" target=\"_blank\">\n<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/alkhalas.org\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_4653046530465304-scaled.png\" width=\"970\" height=\"125\" alt=\"Demo\" \/>\n<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-lg elementor-section elementor-top-section elementor-element elementor-element-462d86f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462d86f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5e229fa0\" data-id=\"5e229fa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-inner-section elementor-element elementor-element-4818d9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4818d9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f3dbb25\" data-id=\"3f3dbb25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332bbc51 elementor-widget elementor-widget-smartmag-overlay\" data-id=\"332bbc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-overlay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-overlay block-sc cols-gap-sm\" data-id=\"4\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-overlay grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\n\t\t\t\n<article class=\"l-post grid-overlay overlay-post grid-overlay-a overlay-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 608px) 100vw, 608px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\t\t<div class=\"content-wrap\">\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a meta-contrast has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\" tabindex=\"-1\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-424d8651\" data-id=\"424d8651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-318b206e elementor-widget elementor-widget-smartmag-postssmall\" data-id=\"318b206e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-postssmall.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-small block-sc\" data-id=\"5\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\n\t<div class=\"loop loop-small loop-small- grid grid-1 md:grid-1 sm:grid-1 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"143\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T13:38:12+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"143\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T09:59:43+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"143\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-26T07:51:54+00:00\">\u064a\u0648\u0644\u064a\u0648 26, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b09b4d1 elementor-hidden-mobile elementor-widget elementor-widget-smartmag-codes\" data-id=\"b09b4d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-codes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"a-wrap\"> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-inner-section elementor-element elementor-element-17f86fcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17f86fcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64e7927a\" data-id=\"64e7927a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0c997c elementor-widget elementor-widget-smartmag-grid\" data-id=\"5a0c997c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc mb-none\" data-id=\"6\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-16-9\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"342\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 608px) 100vw, 608px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b307a0f elementor-widget elementor-widget-smartmag-postssmall\" data-id=\"5b307a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-postssmall.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-small block-sc\" data-id=\"7\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\n\t<div class=\"loop loop-small loop-small- grid grid-1 md:grid-1 sm:grid-1 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T09:59:43+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-26T07:51:54+00:00\">\u064a\u0648\u0644\u064a\u0648 26, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43990\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i0.wp.com\/cdn.who.int\/media\/images\/default-source\/headquarters\/campaigns\/world-drowning-prevention-day\/2026\/lifeguard-training-in-ghana.tmb-1200v.jpg?sfvrsn=56e32e7b_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43990\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-24T09:11:34+00:00\">\u064a\u0648\u0644\u064a\u0648 24, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c272954\" data-id=\"4c272954\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c3288b6 elementor-widget elementor-widget-smartmag-grid\" data-id=\"3c3288b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc mb-none\" data-id=\"8\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-16-9\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"342\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 608px) 100vw, 608px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T13:38:12+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd84bb0 elementor-widget elementor-widget-smartmag-postssmall\" data-id=\"1dd84bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-postssmall.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-small block-sc\" data-id=\"9\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\n\t<div class=\"loop loop-small loop-small- grid grid-1 md:grid-1 sm:grid-1 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43988\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i0.wp.com\/assets.nutritionfacts.org\/2026\/07\/7-are-potassium-chloride-salt-substitutes-worth-trying-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43988\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-23T12:34:25+00:00\">\u064a\u0648\u0644\u064a\u0648 23, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43986\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i1.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/epa_6a61c547ee98-1784792391.jpg?resize=1920%2C1440&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43986\">\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-23T07:49:01+00:00\">\u064a\u0648\u0644\u064a\u0648 23, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43984\" class=\"image-link media-ratio ratio-1-1\" title=\"\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i3.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/nutrition-and-food\/healthy-diet\/a-mother-and-a-child-in-a-market-choosing-fruit-and-vegetables.tmb-1200v.jpg?sfvrsn=4c0930f3_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629\" title=\"\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43984\">\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-22T09:39:49+00:00\">\u064a\u0648\u0644\u064a\u0648 22, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70674bc6 ts-sticky-native\" data-id=\"70674bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-inner-section elementor-element elementor-element-3f1d1546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1d1546\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_sd_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6983b44f\" data-id=\"6983b44f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20237994 elementor-widget elementor-widget-smartmag-grid\" data-id=\"20237994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc mb-none\" data-id=\"10\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"block-head block-head-ac block-head-b is-left\">\n\n\t\t\t\t\t<h4 class=\"heading\">\u062a\u0631\u0646\u062f\u0627\u062a<\/h4>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base has-nums has-nums-b grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-627b2152 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"627b2152\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1963c0e2\" data-id=\"1963c0e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-279580d7 elementor-widget elementor-widget-smartmag-grid\" data-id=\"279580d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc s-dark mb-none\" data-id=\"11\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-4 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T13:38:12+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35299\" class=\"category term-color-35299\" rel=\"category\">\u062b\u0642\u0627\u0641\u0629 \u0635\u062d\u064a\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T09:59:43+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=34152\" class=\"category term-color-34152\" rel=\"category\">\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u0645<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-26T07:51:54+00:00\">\u064a\u0648\u0644\u064a\u0648 26, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-2a7227ca elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7227ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;background_sd_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70e3e6e4\" data-id=\"70e3e6e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5174dc34 elementor-widget elementor-widget-smartmag-grid\" data-id=\"5174dc34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc s-dark mb-none\" data-id=\"12\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-4 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T13:38:12+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T09:59:43+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-26T07:51:54+00:00\">\u064a\u0648\u0644\u064a\u0648 26, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-lg elementor-section elementor-top-section elementor-element elementor-element-3b036297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b036297\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-23538432\" data-id=\"23538432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4d9d06 elementor-widget elementor-widget-smartmag-postslist\" data-id=\"2b4d9d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_background_sd_background&quot;:&quot;classic&quot;}\" data-widget_type=\"smartmag-postslist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-list block-sc mb-none\" data-id=\"13\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-list loop-sep loop-list-sep grid grid-1 md:grid-1 sm:grid-1\">\n\n\t\t\t\t\n\t\t\t\n<article class=\"l-post list-post list-post-v-center grid-on-sm m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"275\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 537px) 100vw, 537px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e31cd33 elementor-widget elementor-widget-smartmag-grid\" data-id=\"2e31cd33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc cols-gap-sm\" data-id=\"14\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-3 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cea2682 elementor-hidden-mobile elementor-widget elementor-widget-smartmag-codes\" data-id=\"3cea2682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-codes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"a-wrap\"> <a href=\"https:\/\/alkhalas.org\/\" target=\"_blank\">\n<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/alkhalas.org\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_2ntlh22ntlh22ntl-scaled.png\" width=\"728\" height=\"90\" alt=\"Demo\" \/>\n<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf4aad0 elementor-widget elementor-widget-smartmag-grid\" data-id=\"3cf4aad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc cols-gap-sm mb-sm\" data-id=\"15\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-4 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1453e492 elementor-widget elementor-widget-smartmag-grid\" data-id=\"1453e492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc cols-gap-sm mb-md\" data-id=\"16\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-3 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43990\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/cdn.who.int\/media\/images\/default-source\/headquarters\/campaigns\/world-drowning-prevention-day\/2026\/lifeguard-training-in-ghana.tmb-1200v.jpg?sfvrsn=56e32e7b_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43990\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43988\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/assets.nutritionfacts.org\/2026\/07\/7-are-potassium-chloride-salt-substitutes-worth-trying-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43988\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43986\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i1.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/epa_6a61c547ee98-1784792391.jpg?resize=1920%2C1440&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43986\">\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-inner-section elementor-element elementor-element-35a28452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a28452\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d288b8a\" data-id=\"5d288b8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a9abe8 elementor-widget elementor-widget-smartmag-overlay\" data-id=\"30a9abe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-overlay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-overlay block-sc cols-gap-sm\" data-id=\"17\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-overlay grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\n\t\t\t\n<article class=\"l-post grid-overlay overlay-post grid-overlay-a overlay-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 608px) 100vw, 608px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\t\t<div class=\"content-wrap\">\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a meta-contrast has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\" tabindex=\"-1\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a340b1b\" data-id=\"6a340b1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-596f5df2 elementor-widget elementor-widget-smartmag-grid\" data-id=\"596f5df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc mb-md\" data-id=\"18\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-2 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43990\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/cdn.who.int\/media\/images\/default-source\/headquarters\/campaigns\/world-drowning-prevention-day\/2026\/lifeguard-training-in-ghana.tmb-1200v.jpg?sfvrsn=56e32e7b_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43990\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-987f430 ts-sticky-native\" data-id=\"987f430\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d73865 elementor-widget elementor-widget-smartmag-overlay\" data-id=\"12d73865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-overlay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-overlay block-sc cols-gap-sm mb-none\" data-id=\"19\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-overlay grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\n\t\t\t\n<article class=\"l-post grid-overlay overlay-post grid-overlay-a overlay-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"614\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 608px) 100vw, 608px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\t\t<div class=\"content-wrap\">\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a meta-contrast has-below\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e602b0f elementor-widget elementor-widget-smartmag-postssmall\" data-id=\"5e602b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-postssmall.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-small block-sc mb-none\" data-id=\"20\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\n\t<div class=\"loop loop-small loop-small- grid grid-1 md:grid-1 sm:grid-1 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T13:38:12+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T09:59:43+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-26T07:51:54+00:00\">\u064a\u0648\u0644\u064a\u0648 26, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43990\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"138\" src=\"https:\/\/i0.wp.com\/cdn.who.int\/media\/images\/default-source\/headquarters\/campaigns\/world-drowning-prevention-day\/2026\/lifeguard-training-in-ghana.tmb-1200v.jpg?sfvrsn=56e32e7b_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" sizes=\"(max-width: 138px) 100vw, 138px\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43990\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-24T09:11:34+00:00\">\u064a\u0648\u0644\u064a\u0648 24, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5028cb1b elementor-widget elementor-widget-smartmag-codes\" data-id=\"5028cb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-codes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"a-wrap\"> <a href=\"https:\/\/m-ed.info\/\" target=\"_blank\" style=\"text-decoration: none; display: block;\">\n    <div style=\"\n        width: 336px; \n        height: 280px; \n        background: linear-gradient(135deg, #0f4c81 0%, #1d70b8 100%); \n        border: 2px solid #e1e8ed; \n        border-radius: 12px; \n        box-sizing: border-box; \n        padding: 25px; \n        display: flex; \n        flex-direction: column; \n        justify-content: space-between; \n        align-items: center; \n        text-align: center;\n        font-family: 'Cairo', Tahoma, sans-serif;\n        box-shadow: 0 4px 15px rgba(15, 76, 129, 0.1);\n        transition: transform 0.3s ease, box-shadow 0.3s ease;\n    \" onmouseover=\"this.style.transform='scale(1.02)'; this.style.boxShadow='0 6px 20px rgba(15, 76, 129, 0.2)';\" onmouseout=\"this.style.transform='scale(1)'; this.style.boxShadow='0 4px 15px rgba(15, 76, 129, 0.1)';\">\n        \n        <!-- \u0627\u0633\u0645 \u0627\u0644\u0645\u0648\u0642\u0639 -->\n        <div style=\"color: #ffffff; font-size: 28px; font-weight: bold; letter-spacing: 0.5px;\">\n            \u0645\u0640\u062f \u0633\u0640\u0646 <span style=\"color: #00d4ff;\">\u2726<\/span>\n        <\/div>\n        \n        <!-- \u0627\u0644\u0646\u0635 \u0627\u0644\u0639\u0631\u064a\u0636 \u0627\u0644\u062b\u0642\u0627\u0641\u064a -->\n        <div style=\"color: #ffffff; font-size: 17px; line-height: 1.6; font-weight: 500; margin: 10px 0;\">\n            \u0628\u0648\u0627\u0628\u062a\u0643\u0645 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\n        <\/div>\n        \n        <!-- \u0632\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 -->\n        <div style=\"\n            background-color: #ffffff; \n            color: #0f4c81; \n            padding: 10px 30px; \n            border-radius: 25px; \n            font-weight: bold; \n            font-size: 15px;\n            box-shadow: 0 4px 10px rgba(0,0,0,0.05);\n            transition: background 0.2s;\n        \">\n            \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a\n        <\/div>\n        \n    <\/div>\n<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-6f78b97e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f78b97e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;background_sd_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36824041\" data-id=\"36824041\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d617bfc elementor-widget elementor-widget-smartmag-overlay\" data-id=\"d617bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-overlay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-overlay block-sc cols-gap-sm mb-none\" data-id=\"21\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-overlay grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\n\t\t\t\n<article class=\"l-post grid-overlay overlay-post grid-overlay-a overlay-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-21-9\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"1216\" height=\"522\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 1216px) 100vw, 1216px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\t\t<div class=\"content-wrap\">\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a meta-contrast has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\" tabindex=\"-1\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ef117f elementor-widget elementor-widget-smartmag-grid\" data-id=\"22ef117f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc s-dark mb-none\" data-id=\"22\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div data-slider=\"carousel\" data-autoplay=\"1\" data-speed data-slides=\"5\" data-slides-md data-slides-sm data-arrows=\"b\" data-dots class=\"loop loop-grid loop-grid-base common-slider loop-carousel arrow-hover slider-arrow-b grid grid-5 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43990\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/cdn.who.int\/media\/images\/default-source\/headquarters\/campaigns\/world-drowning-prevention-day\/2026\/lifeguard-training-in-ghana.tmb-1200v.jpg?sfvrsn=56e32e7b_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43990\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43988\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/assets.nutritionfacts.org\/2026\/07\/7-are-potassium-chloride-salt-substitutes-worth-trying-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43988\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43986\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i1.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/epa_6a61c547ee98-1784792391.jpg?resize=1920%2C1440&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43986\">\u0631\u0626\u064a\u0633 \u0627\u0644\u0647\u0646\u062f \u0645\u0648\u062f\u064a \u064a\u0639\u062f \u0628\u0645\u062d\u0627\u0643\u0645 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062c\u062c \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a | \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43984\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/nutrition-and-food\/healthy-diet\/a-mother-and-a-child-in-a-market-choosing-fruit-and-vegetables.tmb-1200v.jpg?sfvrsn=4c0930f3_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629\" title=\"\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43984\">\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43982\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u062a\u0648\u0635\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0644\u062a\u0642\u064a \u0628\u0647\u0627 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 6000 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/6-the-mineral-intake-recommendations-only-1-in-6000-us-adults-meet-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u062a\u0648\u0635\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0644\u062a\u0642\u064a \u0628\u0647\u0627 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 6000 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\" title=\"\u062a\u0648\u0635\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0644\u062a\u0642\u064a \u0628\u0647\u0627 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 6000 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u062a\u0648\u0635\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0644\u062a\u0642\u064a \u0628\u0647\u0627 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 6000 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43982\">\u062a\u0648\u0635\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0644\u062a\u0642\u064a \u0628\u0647\u0627 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 6000 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43980\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0628\u0634\u0623\u0646 \u0645\u0644\u062d\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0642\u0627\u0633\u0645 \u0645\u0646\u0627\u0641\u0639\u0647\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/cdn.who.int\/media\/images\/default-source\/headquarters\/groups\/intergovernmental-working-group-(igwg)\/igwg7-meeting-overview.tmb-1200v.jpg?sfvrsn=1c01de5d_4&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0628\u0634\u0623\u0646 \u0645\u0644\u062d\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0642\u0627\u0633\u0645 \u0645\u0646\u0627\u0641\u0639\u0647\u0627\" title=\"\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0628\u0634\u0623\u0646 \u0645\u0644\u062d\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0642\u0627\u0633\u0645 \u0645\u0646\u0627\u0641\u0639\u0647\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0628\u0634\u0623\u0646 \u0645\u0644\u062d\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0642\u0627\u0633\u0645 \u0645\u0646\u0627\u0641\u0639\u0647\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43980\">\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0648\u0636\u0627\u062a \u0628\u0634\u0623\u0646 \u0645\u0644\u062d\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0642\u0627\u0633\u0645 \u0645\u0646\u0627\u0641\u0639\u0647\u0627<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43978\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0628\u0646\u0633\u0628\u0629 21% \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0642\u0648\u0649 \u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0623\u0631\u0648\u0627\u062d\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/populations-demographics-human-behaviour-and-injuries\/road-traffic\/bloomberg-initiative-for-global-road-safety.tmb-1200v.jpg?sfvrsn=254cb8e9_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0628\u0646\u0633\u0628\u0629 21% \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0642\u0648\u0649 \u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0623\u0631\u0648\u0627\u062d\" title=\"\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0628\u0646\u0633\u0628\u0629 21% \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0642\u0648\u0649 \u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0623\u0631\u0648\u0627\u062d\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0628\u0646\u0633\u0628\u0629 21% \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0642\u0648\u0649 \u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0623\u0631\u0648\u0627\u062d\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43978\">\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0628\u0646\u0633\u0628\u0629 21% \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0642\u0648\u0649 \u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0623\u0631\u0648\u0627\u062d<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-lg elementor-section elementor-top-section elementor-element elementor-element-3fef5e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fef5e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-10bfc476\" data-id=\"10bfc476\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-inner-section elementor-element elementor-element-4602f712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4602f712\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-643530d2\" data-id=\"643530d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a134127 elementor-widget elementor-widget-smartmag-overlay\" data-id=\"3a134127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-overlay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-overlay block-sc cols-gap-sm\" data-id=\"23\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-overlay grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\n\t\t\t\n<article class=\"l-post grid-overlay overlay-post grid-overlay-a overlay-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 608px) 100vw, 608px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\t\t<div class=\"content-wrap\">\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a meta-contrast has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\" tabindex=\"-1\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-765adc32\" data-id=\"765adc32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ab0968 elementor-widget elementor-widget-smartmag-postssmall\" data-id=\"41ab0968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-postssmall.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-small block-sc\" data-id=\"24\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\n\t<div class=\"loop loop-small loop-small- grid grid-1 md:grid-1 sm:grid-1 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"143\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T13:38:12+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"143\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T09:59:43+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\t\t\t\n<article class=\"l-post small-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"143\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 157px) 100vw, 157px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a post-meta-left has-below\"><h4 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h4><div class=\"post-meta-items meta-below\"><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-26T07:51:54+00:00\">\u064a\u0648\u0644\u064a\u0648 26, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a74abdc elementor-widget elementor-widget-smartmag-postslist\" data-id=\"6a74abdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_background_sd_background&quot;:&quot;classic&quot;}\" data-widget_type=\"smartmag-postslist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-list block-sc mb-none\" data-id=\"25\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-list loop-sep loop-list-sep grid grid-1 md:grid-1 sm:grid-1\">\n\n\t\t\t\t\n\t\t\t\n<article class=\"l-post list-post list-post-v-center grid-on-sm m-pos-right\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"275\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 537px) 100vw, 537px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3caea49a elementor-widget elementor-widget-smartmag-grid\" data-id=\"3caea49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc cols-gap-sm\" data-id=\"26\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-3 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48dd886d elementor-hidden-mobile elementor-widget elementor-widget-smartmag-codes\" data-id=\"48dd886d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-codes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"a-wrap\"> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-inner-section elementor-element elementor-element-7aef7e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aef7e6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a48ebdc\" data-id=\"3a48ebdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ca1044 elementor-widget elementor-widget-smartmag-overlay\" data-id=\"44ca1044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-overlay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-overlay block-sc cols-gap-sm mb-none\" data-id=\"27\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-overlay grid grid-1 md:grid-1 xs:grid-1\">\n\n\t\t\t\n\t\t\t\n<article class=\"l-post grid-overlay overlay-post grid-overlay-a overlay-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-1-1\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"608\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 608px) 100vw, 608px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\t\t<div class=\"content-wrap\">\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a meta-contrast has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\" tabindex=\"-1\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><\/div><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22a8ef6a\" data-id=\"22a8ef6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e525d21 elementor-widget elementor-widget-smartmag-grid\" data-id=\"4e525d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-grid block-sc mb-none\" data-id=\"28\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-grid loop-grid-base grid grid-2 md:grid-2 xs:grid-1\">\n\n\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\t\t\t\n<article class=\"l-post grid-post grid-base-post\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43990\" class=\"image-link media-ratio ratio-is-custom\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"228\" src=\"https:\/\/i0.wp.com\/cdn.who.int\/media\/images\/default-source\/headquarters\/campaigns\/world-drowning-prevention-day\/2026\/lifeguard-training-in-ghana.tmb-1200v.jpg?sfvrsn=56e32e7b_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" sizes=\"(max-width: 377px) 100vw, 377px\" title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a\"><h2 class=\"is-title post-title limit-lines l-lines-3\"><a href=\"https:\/\/alkhalas.org\/?p=43990\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0633\u0628\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0631\u0642<\/a><\/h2><\/div>\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\t\t\n\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a47f6d7 ts-sticky-native\" data-id=\"5a47f6d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a16b06 elementor-widget elementor-widget-smartmag-codes\" data-id=\"51a16b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-codes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"a-wrap\"> <a href=\"https:\/\/m-ed.info\/\" target=\"_blank\" style=\"text-decoration: none; display: block;\">\n    <div style=\"\n        width: 300px; \n        height: 600px; \n        background: linear-gradient(135deg, #0f4c81 0%, #1d70b8 100%); \n        border: 2px solid #e1e8ed; \n        border-radius: 12px; \n        box-sizing: border-box; \n        padding: 35px 25px; \n        display: flex; \n        flex-direction: column; \n        justify-content: space-between; \n        align-items: center; \n        text-align: center;\n        font-family: 'Cairo', Tahoma, sans-serif;\n        box-shadow: 0 4px 15px rgba(15, 76, 129, 0.1);\n        transition: transform 0.3s ease, box-shadow 0.3s ease;\n    \" onmouseover=\"this.style.transform='scale(1.02)'; this.style.boxShadow='0 6px 20px rgba(15, 76, 129, 0.2)';\" onmouseout=\"this.style.transform='scale(1)'; this.style.boxShadow='0 4px 15px rgba(15, 76, 129, 0.1)';\" >\n        \n        <!-- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a: \u0627\u0633\u0645 \u0627\u0644\u0645\u0648\u0642\u0639 -->\n        <div style=\"display: flex; flex-direction: column; align-items: center; gap: 10px;\">\n            <div style=\"color: #00d4ff; font-size: 32px;\">\u2726<\/div>\n            <div style=\"color: #ffffff; font-size: 30px; font-weight: bold; letter-spacing: 1px;\">\n                \u0645\u0640\u062f \u0633\u0640\u0646\n            <\/div>\n            <div style=\"width: 40px; height: 3px; background-color: #00d4ff; border-radius: 2px; margin-top: 5px;\"><\/div>\n        <\/div>\n        \n        <!-- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637: \u0627\u0644\u0646\u0635 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a -->\n        <div style=\"color: #ffffff; font-size: 19px; line-height: 1.7; font-weight: 500; padding: 0 10px;\">\n            \u0628\u0648\u0627\u0628\u062a\u0643\u0645 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u0648\u0644\u0627\u064b \u0628\u0623\u0648\u0644.\n        <\/div>\n        \n        <!-- \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a: \u0632\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 -->\n        <div style=\"width: 100%;\">\n            <div style=\"\n                background-color: #ffffff; \n                color: #0f4c81; \n                padding: 12px 0; \n                border-radius: 25px; \n                font-weight: bold; \n                font-size: 16px;\n                box-shadow: 0 4px 10px rgba(0,0,0,0.05);\n                width: 100%;\n            \">\n                \u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0622\u0646\n            <\/div>\n        <\/div>\n        \n    <\/div>\n<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ceb3b24 elementor-widget elementor-widget-smartmag-newsletter\" data-id=\"4ceb3b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-newsletter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"block-newsletter \">\n\t<div class=\"spc-newsletter spc-newsletter-c spc-newsletter-center spc-newsletter-sm\">\n\n\t\t<div class=\"bg-wrap\"><\/div>\n\n\t\t\n\t\t<div class=\"inner\">\n\n\t\t\t\t\t\t\t<div class=\"mail-icon\">\n\t\t\t\t\t<i class=\"tsi tsi-envelope-o\"><\/i>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<h3 class=\"heading\">\n\t\t\t\t\u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"base-text message\">\n\t\t\t\t\t<p>\u0627\u0634\u062a\u0631\u0643<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<form method=\"post\" action=\"\" class=\"form fields-style fields-full\" target=\"_blank\">\n\t\t\t\t\t<div class=\"main-fields\">\n\t\t\t\t\t\t<p class=\"field-email\">\n\t\t\t\t\t\t\t<input type=\"email\" name=\"EMAIL\" placeholder=\"\u0623\u062f\u062e\u0644 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a..\" required \/>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<p class=\"field-submit\">\n\t\t\t\t\t\t\t<input type=\"submit\" value=\"\u0627\u0634\u062a\u0631\u0643\" \/>\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/form>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-1d29f1e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d29f1e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-476fae75\" data-id=\"476fae75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae9a7b8 elementor-widget elementor-widget-smartmag-postslist\" data-id=\"1ae9a7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"smartmag-postslist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"block-wrap block-posts-list block-sc\" data-id=\"29\" data-block=\"{&quot;id&quot;:&quot;posts-list&quot;,&quot;props&quot;:{&quot;cat_labels&quot;:&quot;&quot;,&quot;cat_labels_pos&quot;:&quot;bot-left&quot;,&quot;reviews&quot;:&quot;radial&quot;,&quot;post_formats_pos&quot;:&quot;center&quot;,&quot;load_more_style&quot;:&quot;a&quot;,&quot;meta_cat_style&quot;:&quot;text&quot;,&quot;media_style_shadow&quot;:0,&quot;meta_sponsor&quot;:1,&quot;meta_sponsor_logo&quot;:0,&quot;meta_sponsor_label&quot;:&quot;Sponsor: {sponsor}&quot;,&quot;meta_above&quot;:[&quot;cat&quot;],&quot;meta_below&quot;:[&quot;author&quot;,&quot;date&quot;,&quot;comments&quot;],&quot;meta_sponsor_above&quot;:[],&quot;meta_sponsor_below&quot;:[&quot;sponsor&quot;,&quot;date&quot;],&quot;media_ratio&quot;:&quot;&quot;,&quot;media_ratio_custom&quot;:&quot;&quot;,&quot;media_width&quot;:&quot;29.94923858&quot;,&quot;read_more&quot;:&quot;btn&quot;,&quot;container_width&quot;:&quot;100&quot;,&quot;style&quot;:&quot;sm&quot;,&quot;excerpt_length&quot;:38,&quot;content_vcenter&quot;:&quot;1&quot;,&quot;pagination&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;meta_sponsor_items_default&quot;:true,&quot;query_type&quot;:&quot;custom&quot;,&quot;sort_days&quot;:null,&quot;is_sc_call&quot;:true,&quot;meta_items_default&quot;:true}}\">\n\n\t\t\t\t\n\t\t\t<div class=\"block-content\">\n\t\t\t\t\t\n\t<div class=\"loop loop-list loop-sep loop-list-sep loop-list-sm grid grid-1 md:grid-1 sm:grid-1\">\n\n\t\t\t\t\n\t\t\t\n<article class=\"l-post list-post list-post-v-center list-post-on-sm list-sm-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"image-link media-ratio ratio-3-2\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"231\" src=\"https:\/\/i2.wp.com\/assets.nutritionfacts.org\/2026\/07\/9-the-protein-debate-why-source-matters-more-than-amount-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" sizes=\"(max-width: 347px) 100vw, 347px\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43998\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0645\u0635\u062f\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item has-next-icon date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-30T12:11:03+00:00\">\u064a\u0648\u0644\u064a\u0648 30, 2026<\/time><\/span><\/span><span class=\"meta-item comments has-icon\"><a href=\"https:\/\/alkhalas.org\/?p=43998#respond\"><i class=\"tsi tsi-comment-o\"><\/i>0<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t<p>\u0645\u062c\u0644\u0629 \u0627\u0644\u0625\u062e\u0644\u0627\u0635- \u0645\u062a\u0627\u0628\u0639\u0627\u062a: \u0623\u0646\u0627\u0642\u0634 \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u062a\u062d\u062f\u064a\u062b \u062a\u0639\u0631\u064a\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0641\u064a \u0639\u0627\u0645 2019\u060c \u0646\u0634\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0643\u0627\u062a\u0632 \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062d\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u064a\u0646 \u0644\u062f\u064a\u060c \u062f\u064a\u0641\u064a\u062f \u062c\u064a\u0646\u0643\u064a\u0646\u0632\u060c &#8220;\u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0639\u0627\u0645\u0629 \u0644\u062a\u062d\u062f\u064a\u062b \u062a\u0639\u0631\u064a\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646&#8221;. \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641&hellip;<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43998\" class=\"read-more-link read-more-btn ts-button ts-button-alt\">\n\t\t\t\t\t\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f\t\t\t\t<\/a>\n\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\n\t\t\t\t\n\t\t\t\n<article class=\"l-post list-post list-post-v-center list-post-on-sm list-sm-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"image-link media-ratio ratio-3-2\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"231\" src=\"https:\/\/i3.wp.com\/assets.nutritionfacts.org\/2026\/07\/8-are-potassium-chloride-salt-substitutes-safe-and-effective-1200x675.jpg?w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" sizes=\"(max-width: 347px) 100vw, 347px\" title=\"\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35298\" class=\"category term-color-35298\" rel=\"category\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43996\">\u0647\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u062d \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item has-next-icon date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T13:38:12+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><span class=\"meta-item comments has-icon\"><a href=\"https:\/\/alkhalas.org\/?p=43996#respond\"><i class=\"tsi tsi-comment-o\"><\/i>0<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t<p>\u0645\u062c\u0644\u0629 \u0627\u0644\u0625\u062e\u0644\u0627\u0635- \u0645\u062a\u0627\u0628\u0639\u0627\u062a: \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u0644\u062e\u0637\u0631\u060c \u0641\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0628\u0634\u0623\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0648\u0631\u0646\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062a\u062c\u0627\u0648\u0632 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631&hellip;<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43996\" class=\"read-more-link read-more-btn ts-button ts-button-alt\">\n\t\t\t\t\t\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f\t\t\t\t<\/a>\n\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\n\t\t\t\t\n\t\t\t\n<article class=\"l-post list-post list-post-v-center list-post-on-sm list-sm-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"image-link media-ratio ratio-3-2\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"231\" src=\"https:\/\/i2.wp.com\/cdn.who.int\/media\/images\/default-source\/topics\/diseases-and-conditions\/hiv\/hiv-and-sti-prevention-and-treatment9752ebe4-ac27-4ee8-b839-6d8dd9c4800c.tmb-1200v.jpg?sfvrsn=26d81123_1&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" sizes=\"(max-width: 347px) 100vw, 347px\" title=\"\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=35299\" class=\"category term-color-35299\" rel=\"category\">\u062b\u0642\u0627\u0641\u0629 \u0635\u062d\u064a\u0629<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43994\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0646\u0647\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item has-next-icon date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-28T09:59:43+00:00\">\u064a\u0648\u0644\u064a\u0648 28, 2026<\/time><\/span><\/span><span class=\"meta-item comments has-icon\"><a href=\"https:\/\/alkhalas.org\/?p=43994#respond\"><i class=\"tsi tsi-comment-o\"><\/i>0<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t<p>\u0623\u0637\u0644\u0642\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u064a\u0642\u064a\u0645 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0635\u062d\u0629 \u0628\u0634\u0623\u0646 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\u064b \u0644\u0644\u0641\u062a\u0631\u0629 2022-2030. \u0635\u062f\u0631 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0627\u0644\u0633\u0627\u062f\u0633 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0644\u0644\u0625\u064a\u062f\u0632 (\u0627\u0644\u0625\u064a\u062f\u0632&hellip;<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43994\" class=\"read-more-link read-more-btn ts-button ts-button-alt\">\n\t\t\t\t\t\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f\t\t\t\t<\/a>\n\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\n\t\t\t\t\n\t\t\t\n<article class=\"l-post list-post list-post-v-center list-post-on-sm list-sm-post m-pos-left\">\n\n\t\n\t\t\t<div class=\"media\">\n\n\t\t\n\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"image-link media-ratio ratio-3-2\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"231\" src=\"https:\/\/i0.wp.com\/www.aljazeera.com\/wp-content\/uploads\/2026\/07\/image-1785049897.jpg?resize=1920%2C1080&amp;quality=80&amp;w=1024&amp;fit=1024,1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" sizes=\"(max-width: 347px) 100vw, 347px\" title=\"\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\" \/><\/a>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\n\t\t<\/div>\n\t\n\n\t\n\t\t<div class=\"content\">\n\n\t\t\t<div class=\"post-meta post-meta-a has-below\"><div class=\"post-meta-items meta-above\"><span class=\"meta-item post-cat\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?cat=34152\" class=\"category term-color-34152\" rel=\"category\">\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u0645<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div><h2 class=\"is-title post-title\"><a href=\"https:\/\/alkhalas.org\/?p=43992\">\u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u064a\u0636\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0628\u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629 | \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a<\/a><\/h2><div class=\"post-meta-items meta-below\"><span class=\"meta-item post-author\"><span class=\"by\">\u0628\u0648\u0627\u0633\u0637\u0629<\/span> <a href=\"https:\/\/alkhalas.org\/?author=1\" rel=\"author\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u064a\u0631<\/a><\/span><span class=\"meta-item has-next-icon date\"><span class=\"date-link\"><time class=\"post-date\" datetime=\"2026-07-26T07:51:54+00:00\">\u064a\u0648\u0644\u064a\u0648 26, 2026<\/time><\/span><\/span><span class=\"meta-item comments has-icon\"><a href=\"https:\/\/alkhalas.org\/?p=43992#respond\"><i class=\"tsi tsi-comment-o\"><\/i>0<\/a><\/span><\/div><\/div>\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t<p>\u0623\u062e\u0628\u0627\u0631\u0623\u0636\u0631\u0645 \u0645\u0633\u062a\u0648\u0637\u0646\u0648\u0646 \u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0645\u0633\u062c\u062f \u0627\u0644\u0631\u062d\u0645\u0629 \u0641\u064a \u0642\u0635\u0631\u0629 \u0642\u0631\u0628 \u0646\u0627\u0628\u0644\u0633\u060c \u0641\u064a\u0645\u0627 \u0627\u0639\u062a\u0642\u0644\u062a \u0642\u0648\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0644\u0627\u0644 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\u064a\u0646 \u0641\u064a \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0636\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0644\u0629. \u0648\u0623\u0645\u0631 \u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621 \u0627\u0644\u0625\u0633\u0631\u0627\u0626\u064a\u0644\u064a \u0628\u0646\u064a\u0627\u0645\u064a\u0646 \u0646\u062a\u0646\u064a\u0627\u0647\u0648 \u0628\u0634\u0646 \u062d\u0645\u0644\u0629 \u0639\u0633\u0643\u0631\u064a\u0629 \u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0625\u0637\u0644\u0627\u0642 \u0646\u0627\u0631 \u0641\u064a \u062a\u0644 \u0623\u062f\u0649&hellip;<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a href=\"https:\/\/alkhalas.org\/?p=43992\" class=\"read-more-link read-more-btn ts-button ts-button-alt\">\n\t\t\t\t\t\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f\t\t\t\t<\/a>\n\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/article>\n\t\t\n\t<\/div>\n\n\t\n\n\t\n\t\t\n\t<div class=\"main-pagination pagination-more\" data-type=\"load-more\">\n\t\t<a href=\"https:\/\/alkhalas.org\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F43673&#038;paged=2\" class=\"ts-button load-button load-button-a ts-button-alt\" data-page=\"1\">\n\t\t\t\t\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \n\t\t\t\t<i class=\"icon tsi tsi-repeat\"><\/i>\n\t\t<\/a>\n\t<\/div>\t\n\t\n\t\n\n\t\t\t\t<\/div>\n\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a\u0631\u0648\u0633 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0633\u0628\u0628\u064b\u0627 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u061f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 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