{"id":43849,"date":"2026-06-11T12:22:34","date_gmt":"2026-06-11T12:22:34","guid":{"rendered":"https:\/\/alkhalas.org\/?p=43849"},"modified":"2026-06-11T12:22:34","modified_gmt":"2026-06-11T12:22:34","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d9%84%d9%85%d9%86%d8%b9-%d8%a7%d9%86%d8%aa%d8%b4%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3","status":"publish","type":"post","link":"https:\/\/alkhalas.org\/?p=43849","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f"},"content":{"rendered":"<p>\u0645\u062c\u0644\u0629 \u0627\u0644\u0625\u062e\u0644\u0627\u0635- \u0645\u062a\u0627\u0628\u0639\u0627\u062a: <br \/>\n<\/p>\n<div>\n<p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u0645\u064a\u062a\u0627\u0644\u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u0632 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0623\u0646 \u064a\u0635\u0628\u062d \u063a\u0627\u0632\u064a\u064b\u0627\u061f<\/p>\n<p>\u0648\u0631\u063a\u0645 \u0623\u0646\u0646\u0627 \u0646\u0646\u0641\u0642 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u062c\u062f\u064a\u062f\u0629 \u0641\u0627\u062e\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0628\u0646\u062d\u0648 70% \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0645\u0642\u0628\u0644\u064a\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0635\u0646\u0628\u0648\u0631. \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062d\u0642\u064b\u0627 \u0625\u0639\u0637\u0627\u0621 \u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0646\u0627\u0633 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0642\u0627\u0644 \u0625\u0646 \u0647\u0646\u0627\u0643 &#8220;\u0623\u062f\u0644\u0629 \u0633\u0627\u062d\u0642\u0629&#8230; \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0648\u0642\u0627\u0626\u064a \u0643\u064a\u0645\u064a\u0627\u0626\u064a&#8221;. 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\u0627\u0644\u0633\u0631\u0637\u0627\u0646 MMP-9 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635.<\/strong><\/p>\n<p><\/p>\n<p>\u062a\u0628\u064a\u0646 \u0623\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u0646\u0639 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u0631\u0627\u062a \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0633\u0645\u062d\u0648\u0627 \u0644\u064a \u0623\u0646 \u0623\u0631\u0643\u0632 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u0641\u0648\u0641\u064a\u0629 (MMPs). \u0648\u0628\u0645\u0627 \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 90% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u062c\u0632 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631)\u060c \u0641\u0644\u0646\u062a\u062d\u062f\u062b \u0639\u0646 MMPs\u060c \u0627\u0644\u062a\u064a &#8220;\u062a\u0634\u0627\u0631\u0643 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0642\u064a\u0644\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627&#8221;. \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u0647\u064a \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0633\u0645\u062d \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0644\u0645\u0631\u0648\u0631 \u0639\u0628\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u062d\u064a\u0637 \u0648\u063a\u0632\u0648 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062b\u0645 \u062a\u0645\u0643\u0646\u0647 \u0645\u0646 \u0627\u0644\u062d\u0641\u0631 \u0648\u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631.<\/p>\n<p>\u0644\u0630\u0627\u060c \u0642\u0627\u0645\u062a \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0628\u062a\u0637\u0648\u064a\u0631 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u0645\u064a\u062a\u0627\u0644\u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u0632\u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0645\u0644\u062a \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0628\u0628\u062a \u0641\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631. \u0625\u0630\u0646\u060c \u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0639\u0627\u0645\u061f \u0647\u0646\u0627\u0643 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0627\u0644\u0639\u062f\u0633) \u062a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0634\u0627\u0637 MMP. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629\u061f \u0627\u062e\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629: \u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u0631\u0645\u0633\u060c \u0648\u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0630\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0649\u060c \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0623\u0648 \u0627\u0644\u0628\u064a\u0646\u062a\u0648)\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627. \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f<\/p>\n<p>\u0628\u062f\u0648\u0646 \u0623\u064a \u062d\u0628\u0648\u0628\u060c \u0627\u0646\u062e\u0641\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0627\u0644\u0645\u0635\u0641\u0648\u0641\u064a \u0628\u0646\u0633\u0628\u0629 100% \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0642\u0637\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u064a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0630\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062e\u0641\u0636\u062a \u0646\u0634\u0627\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 50%. \u062e\u0645\u0646 \u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u062f\u0649 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 90\u066a\u061f \u0627\u0644\u062a\u0631\u0645\u0633 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0643\u0645\u0627 \u062a\u0631\u0648\u0646 \u0623\u062f\u0646\u0627\u0647 \u0648\u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 4:08 \u0641\u064a \u0642\u0646\u0627\u062a\u064a <strong>\u0641\u064a\u062f\u064a\u0648<\/strong>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-119797\" src=\"https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08.png 1920w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08-960x540.png 960w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08-1024x576.png 1024w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08-768x432.png 768w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08-1536x864.png 1536w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08-480x270.png 480w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08-1200x675.png 1200w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08-720x405.png 720w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-08-540x304.png 540w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>\u0648\u0644\u0643\u0646 \u0647\u0644 \u064a\u062a\u0631\u062c\u0645 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/p>\n<p>\u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0641\u064a \u0637\u0628\u0642 \u0628\u062a\u0631\u064a \u062b\u0645 \u0623\u062e\u0630\u0648\u0627 \u0634\u0641\u0631\u0629 \u062d\u0644\u0627\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0634\u0631\u064a\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641. \u0648\u0641\u064a \u063a\u0636\u0648\u0646 48 \u0633\u0627\u0639\u0629\u060c \u062a\u062c\u0645\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0633\u0631\u0639\u0629 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decoding=\"async\" class=\"aligncenter size-full wp-image-119799\" src=\"https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33.png 1920w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33-960x540.png 960w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33-1024x576.png 1024w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33-768x432.png 768w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33-1536x864.png 1536w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33-480x270.png 480w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33-1200x675.png 1200w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33-720x405.png 720w, https:\/\/assets.nutritionfacts.org\/2026\/06\/4-33-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<p>\u062d\u0633\u0646\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 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